Emotional Well-being

Technology like cell phones certainly has improved our ability to connect with those far away from us, that same technology may be diminishing our social/relational fitness and our capacity and comfort with actually talking, face to face and voice to voice in real life with the people around us.

How can I change my reactions when I feel threatened, criticized or dismissed? How can I express disappointment, frustration or set boundaries with others in ways that strengthen connection?

Overwhelmed by kids, work, and endless to-do lists? This simple daily appreciation ritual helps couples rebuild tenderness and connection in just 10 minutes.